Unchristian Hesitation

Sometimes your runner’s high gets interrupted. Life telling you to check your ego. The day is not complete. Sitting in the parking lot after an evening run, the sun has already set, when a stranger gets my attention seeking help with a flat tire. A woman in need, I help. Yet, there’s an unchristian hesitation. The situation will evolve, weakness creeps in. What am I getting myself into? Mission creep is the rusted spare tire that won’t lodge free from the underside of the vehicle. Trying to figure out the Rube Goldberg system the car manufacturer used to mount and store the tire and jacks. Then the lug nuts, which I convinced myself must be welded on. ...

May 13, 2026 · 1 min

The Rebuilding Phase

April 2025: 69.2 miles. April 2026: 20.6 miles. The rebuilding phase fights you every day. Poor routines hold their grip. The memory of half marathon races taunts. 3-mile base runs hurt more than they should. One mile at a time is the only way out. It is time to dig.

April 30, 2026 · 1 min

7 Miles Along the Blackstone

Garmin recommended long run today, 1hr 10min. Temps in the high 20s, felt comfortable. Enjoyed the frost cover and the thin coating of ice on the Blackstone Canal.

November 30, 2025 · 1 min