Category: Health

  • Refreshing Winter Run

    There’s something meditative about running in the snow. The world softens, muffled by a blanket of white. This morning, along the Blackstone River, it was just me, the crunch of cold snow under my feet and the rhythmic yet gentle thud of my sneakers hitting against the packed trail.

  • COVID Sunsets

    COVID Sunsets

    My wife and I have been going on long weekend bike rides for several months now. The COVID pandemic has given us extra time in our busy family schedule to discover a new date night-exercise opportunity. We schedule our start time so that we’re arriving at Colt State Park just in time to see the…

  • Wheat & Sugar Discoveries

    I just finished reading Wheat Belly by Dr. William Davis, a great book about modern diets and it’s had me motivated to learn more about wheat, sugar, and carbohydrates in general. I would encourage everyone to read the book, especially if you have been having a hard time loosing weight weight. Just today I was…

  • Wheat Belly, Steve Gibson, and Low-Carb Diet

    Over the past week or so I’ve been experimenting with a new diet, one that attempts to cut out wheat and carbohydrates in general. So far I’m satisfied with the results, the biggest change for me is the reduction in cravings and lower appetite. I’m still reading and learning more about this topic, which goes…