Category: Running Log

  • Frosty Run, People Struggling

    Frosty Run, People Struggling

    Yesterday, I noticed what appears to be a transient shelter in the woods right along the banks of the Blackstone River. From what I can tell, the tall structure was built with gathered wood and rope lashings. There are even a few steps in front of the entrance, so it must have a floor off the ground.

    The structure is far enough off the running path that I likely ran past it for months without catching my eye. By the looks of all the tarps, it may be occupied, and given the recent cold temperatures, it’s a reminder that many are suffering. My assumptions could be completely wrong. It may not be a homeless shelter situation, but it does make me think about what the situation might be.

    This discovery coincides with my recent reading of a poignant Esquire article titled “The Invisible Man” by Patrick Fealey, a former Boston Globe reporter currently experiencing homelessness in southern Rhode Island.

    “We see right through the unshowered soul living in a car by the beach, or by the Walmart, or by the side of the road. But he’s there, and he used to be somebody. He still is. A firsthand account of homelessness in America.”

    Absolutely worth reading; here’s the link: https://www.esquire.com/news-politics/a62875397/homelessness-in-america/

    The combination of Fealey’s powerful narrative and the sight of the potential shelter along my running route has captured my thoughts while running over the past few days. While I don’t have any big thoughts or ideas to share, I’m struck by the complexity of individual stories and the challenges we face as a society in addressing homelessness.

    Perhaps the most important thing we can do is to cultivate empathy and kindness. Each person we encounter, regardless of their circumstances, has a unique story and inherent worth. As we navigate our own lives, let’s strive to be more aware of those around us who might be struggling and find ways to help when possible.

  • 7 Miles Along the Blackstone

    7 Miles Along the Blackstone

    Garmin recommended long run today, 1hr 10min. Temps in the high 20s, felt comfortable. Enjoyed the frost cover and the thin coating of ice on the Blackstone Canal. #running

  • Make Running a Habit

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    Some thoughts on running and a few training updates as the summer comes to an end.

    I never thought running would become my “thing”. When I first started going to the gym I’d always avoid the treadmill, it just seemed boring and frankly I could not understand why anyone would want to run in-place for any length of time.

    Running is now a passion, which I’ve come to embraced over the past few years.  Something clicked for me a about three years ago and I’m so thankful that I was open to the idea.  Thankful that I was willing to give it a serious try.

    The trigger for me was social media of all things.  I had several facebook friends in our community who had been running and sharing their experience , it looked like fun.

    When I look back the first year was not pretty, I had lots of ups and downs.  Running can be extremely frustrating, it continues to be…yet I’ve learned it’s all part of the journey.

    I have my days where I think I’m making real progress and pull off times that I didn’t think I was capable of.  Some days it’s just plain ugly.  I’ve learned to go with the flow and this year I’ve been able to ramp up my distance to 100 miles in a single month for the first time.

    Regulating my diet has improved slightly, but still a constant struggle.  I’m known to be a scavenger around the house. Normally I have a good healthy lunch, usually a salad with chicken.  Breakfast is also usually a good meal for me, my default is a veggie omelet.  Diet is my weak link, no doubt.

    My goal to run a half this year is still pending, hope to register for a race within the next week.  Hopefully the annoying ankle pain subsides before race day.

  • Outdoors at Lincoln Woods

    Outdoors at Lincoln Woods

    2/8/14 5 mile run at Lincoln WoodsFinaly got outside again, Lincoln Woods is my go-to after snowstorms. The park has a paved road that wraps around picturesque Onley Pond, two loops is about 5 miles. Today was a great day, temperatures were around 32F, sunny, and I was full of energy.

    Unfortunately knee pain has been my 2014 struggle, today I made it three miles before the kee really started to bother me. I attribute the pain from overtraining, from ramping up both mileage and speed. Hopefully that’s all. I recently hit a new 5K speed PR and January was a new distance/month PR, 70 miles.

    RunKeeper Run Data 2/8/14Plan right now is to slow things down a bit, squeeze in some additional rest days. Hopefully the knee gets better soon.