Category: Running

  • Frosty Run, People Struggling

    Frosty Run, People Struggling

    Yesterday, I noticed what appears to be a transient shelter in the woods right along the banks of the Blackstone River. From what I can tell, it is complete with assembled wood and rope lashings. The structure is far enough off the running path that I likely ran past it for months without catching my eye.

    By the looks of all the tarps, it may be occupied, and given the recent cold temperatures, it’s a reminder that many are suffering. My assumptions could be completely wrong. It may not be a homeless shelter situation, but it does make me think about what the situation might be.

    This discovery coincides with my recent reading of a poignant Esquire article titled “The Invisible Man” by Patrick Fealey, a former Boston Globe reporter currently experiencing homelessness in southern Rhode Island.

    “We see right through the unshowered soul living in a car by the beach, or by the Walmart, or by the side of the road. But he’s there, and he used to be somebody. He still is. A firsthand account of homelessness in America.”

    Absolutely worth reading; here’s the link: https://www.esquire.com/news-politics/a62875397/homelessness-in-america/

    The combination of Fealey’s powerful narrative and the sight of the potential shelter along my running route has captured my thoughts while running over the past few days. While I don’t have any big thoughts or ideas to share, I’m struck by the complexity of individual stories and the challenges we face as a society in addressing homelessness.

    Perhaps the most important thing we can do is to cultivate empathy and kindness. Each person we encounter, regardless of their circumstances, has a unique story and inherent worth. As we navigate our own lives, let’s strive to be more aware of those around us who might be struggling and find ways to help when possible.

  • 7 Miles Along the Blackstone

    7 Miles Along the Blackstone

    Garmin recommended long run today, 1hr 10min. Temps in the high 20s, felt comfortable. Enjoyed the frost cover and the thin coating of ice on the Blackstone Canal. #running

  • Refreshing Winter Run

    Refreshing Winter Run

    There’s something meditative about running in the snow. The world softens, muffled by a blanket of white. This morning, along the Blackstone River, it was just me, the crunch of cold snow under my feet and the rhythmic yet gentle thud of my sneakers hitting against the packed trail.

  • 60 Degree Day

    What a day today, just an incredible temperature jump this weekend. Two days of 60-degree temps in January is rare, so I made an extra effort to get a run today. The Blackstone Bike Path was really busy today, again highly unusual in January. The parking lot had 20ish cars and the traffic along the bike path reminded me of early spring when everyone is excited to be outside.

    View this post on Instagram

    #running #instarunners 60 degree #winterrunning

    A post shared by Michael Webber (@mediaguy4) on

    Today we also started our Pinewood Derby car designs. The plan right now is to complete three cars, my oldest son may also enter a car which would be a fourth car.

    This is our last Pinewood Derby race with Pack 12, in March my youngest son will be crossing over into Boy Scouts, my wife and I will be stepping down from our positions in the Pack (Cubmaster and Den Leader).

    Lastly, we took full advantage of the warm day and cooked on the grill tonight. We used my wife’s Meater “smart” thermometer for the first time and it worked out well. The steak was cooked perfectly, often I overcook meat on the grill “just to be safe”.

    For me this falls into the extravagant, overkill, bordering on ridiculous category. That said, it’s a really cool device and I can clearly see how it makes the “home gamer” cook better and more efficiently. You can bring the meat to the exact right temperature and it even alerts you when to remove it from the heat, which is just a few degrees BEFORE it reaches temp. The meat rises a few more degrees after removed from the grill and hits the desired temp.

  • Thursday Run

    Today I’m sharing a photo from my run this morning. The quiet calm stillness along the Blackstone River, especially in the colder months, is just awesome.

    My goal over the next few weeks is to slowly get back into a running routine. I’ve skipped too many days and I’ve watched my monthly mileage drop significantly this year.

  • Great Run this Morning

    Awesome

    A photo posted by Michael Webber (@mediaguy4) on

    I was just thrilled to have the morning off from teaching, giving me an opportunity to get out and run in the fresh snow. The views along the Blackstone River were awesome!

  • Gansett Half Marathon

    Great time at the Gansett Half Marathon this year. My training was less than ideal, but somehow I pulled off a better run than I deserved. Great day, motivated to improve.

  • Franconia Color Run 5K – July 2016

    Franconia Color Run 5K – July 2016

    Our family is returning from vacation in Franconia, New Hampshire. No resorts and spas for this group, although we did visit Santa’s Village.

    For the most part, we spent the time hiking with an aim at “bagging” 4,000 footers, cooking on the campfire, and running.

    Franconia Recreation Department holds an annual 4th of July 5K (use to be a 10K), and since I started running, it’s become a highlight of the vacation. The run is your typical small town run, no chips and a small field of runners, but I LOVE THE RUN!

    Franconia Color Run 5K Course
    Franconia Color Run 5K Course

    This winter and spring I was dealing with lingering running injuries (Plantar fasciitis and hip pain) and I’ve been desperately looking forward to some decent, injury free running this summer. Over the past month, I’ve been noticing slow and steady improvements although the pain is not entirely gone the runs are much more enjoyable.

    While I did not beat my previous course time I felt great and came in sixth place overall, not too shabby! My wife did an excellent as well. Did I mention the benefits of a small field of runners?

    Family Photo at Franconia 5K Color Run
    Family Photo at Franconia 5K Color Run

    Small town run also allowed my two boys to get recruited to help throw “color” at the finish line, the whole family had an awesome time. Enjoying the running journey – July 2016

    Enjoying the running journey – July 2016

    Race results, posting here for my own future reference.
    Race results, posting here for my own future reference.

     

     

  • Reflecting, Looking Forward

    Reflecting, Looking Forward

    My family is in the White Mountains on a ski trip this week and as usual I’ve packed the running gear just in case there’s an opportunity. Today I had the time and ran into downtown North Conway and decided to stop mid-run at Zebs General Store, which is a must for anyone who visits the area.  I grabbed a coffee sample at the front door and headed back to my run, I’ll head back with the family soon.

    The last run of the year is always one of reflection and looking forward to the year ahead.

    Running continues to be a growing passion for me, helping keep me focused through life’s journey. My goal for 2014 was to run a half marathon and I was thankful to accomplish this while fighting an injury.

    My injury and the horrible weather made the Gansett Half a tough run. The process taught me the importance of slow, consistent improvements and to respect the run.

    I just looked at my milage and discovered I came close to doubling my milage this year, logging 950 miles compared to 500 in 2013. I’m a bit surprised and thrilled to see progress.

    My Wife Deborah made me a running cake for my 37th Birthday
    My Wife Deborah made a running cake for my 37th Birthday

    As always, there’s much room for improvment. I’m going to keep my 2015 running goals simple:

    • First thing is to focus on consistency and keeping myself injury free.
    • I want to run another Half Marathon, injury free this time.
    • I also want to begin contemplating a full marathon, which seems so difficult at this moment. I know that if I focus on the first two goals the marathon goal is absolutely possible.
    • Lastly, managing my diet better will help improve my run and for me the measurement of success will be having lower body weight than I do now.

    These are all manageable running goals, but I also realize it’s easy to lose focus, get injured, and suffer setbacks. Thanks to the support of friends and family, I have confidence that another great year of running is ahead.

    Running has been life changing for me. I’m grateful that I found a rewarding passion and that I have such a supportive family that gives me the time to chase my goals.

    Wishing everyone a great 2015, whatever your goals might be slow steady progress wins the day every time.

    Peace and God Bless

  • Make Running a Habit

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    Some thoughts on running and a few training updates as the summer comes to an end.

    I never thought running would become my “thing”. When I first started going to the gym I’d always avoid the treadmill, it just seemed boring and frankly I could not understand why anyone would want to run in-place for any length of time.

    Running is now a passion, which I’ve come to embraced over the past few years.  Something clicked for me a about three years ago and I’m so thankful that I was open to the idea.  Thankful that I was willing to give it a serious try.

    The trigger for me was social media of all things.  I had several facebook friends in our community who had been running and sharing their experience , it looked like fun.

    When I look back the first year was not pretty, I had lots of ups and downs.  Running can be extremely frustrating, it continues to be…yet I’ve learned it’s all part of the journey.

    I have my days where I think I’m making real progress and pull off times that I didn’t think I was capable of.  Some days it’s just plain ugly.  I’ve learned to go with the flow and this year I’ve been able to ramp up my distance to 100 miles in a single month for the first time.

    Regulating my diet has improved slightly, but still a constant struggle.  I’m known to be a scavenger around the house. Normally I have a good healthy lunch, usually a salad with chicken.  Breakfast is also usually a good meal for me, my default is a veggie omelet.  Diet is my weak link, no doubt.

    My goal to run a half this year is still pending, hope to register for a race within the next week.  Hopefully the annoying ankle pain subsides before race day.