Somtimes my best runs are just random good days. Today I boke my personal distance record, previously 13.1 (June 8, 2013).

I simply enjoyed today’s run, temperatures were in the low 60s and my legs felt good. Once I hit the three mole mark, I started to think about how far I should go.  I quickly decided this might be a good day for a 13 mile run.

Around the halfway mark my knees were starting to feel tired.  No pain, but certainly tender. I was able to push on with no increase in discomfort.   Thrilled with the results, a good test for my half-marathon goal this year.