Tag: Running

  • Frosty Run, People Struggling

    Frosty Run, People Struggling

    Yesterday, I noticed what appears to be a transient shelter in the woods right along the banks of the Blackstone River. The tall structure seems to be built with gathered wood and rope lashings. There are even a few steps in front of the entrance, suggesting an elevated floor off the ground.

    The structure is far enough off the running path that I’ve likely been running past it for months without it catching my eye. By the looks of all the tarps, it may be occupied, and given the recent cold temperatures, it’s a reminder that many are suffering. My assumptions could be completely wrong. It may not be a homeless shelter situation, but it does make me think about what the situation might be.

    This discovery coincides with my recent reading of a poignant Esquire article titled “The Invisible Man” by Patrick Fealey, a former Boston Globe reporter currently experiencing homelessness in southern Rhode Island.

    “We see right through the unshowered soul living in a car by the beach, or by the Walmart, or by the side of the road. But he’s there, and he used to be somebody. He still is. A firsthand account of homelessness in America.”

    Absolutely worth reading; here’s the link: https://www.esquire.com/news-politics/a62875397/homelessness-in-america/

    The combination of Fealey’s powerful narrative and the sight of the potential shelter along my running route has captured my thoughts while running over the past few days. While I don’t have any big thoughts or ideas to share, I’m struck by the complexity of individual stories and the challenges we face as a society in addressing homelessness.

    Perhaps the most important thing we can do is to cultivate empathy and kindness. Each person we encounter, regardless of their circumstances, has a unique story and inherent worth. As we navigate our own lives, let’s strive to be more aware of those around us who might be struggling and find ways to help when possible.

  • 7 Miles Along the Blackstone

    7 Miles Along the Blackstone

    Garmin recommended long run today, 1hr 10min. Temps in the high 20s, felt comfortable. Enjoyed the frost cover and the thin coating of ice on the Blackstone Canal. #running

  • Refreshing Winter Run

    Refreshing Winter Run

    There’s something meditative about running in the snow. The world softens, muffled by a blanket of white. This morning, along the Blackstone River, it was just me, the crunch of cold snow under my feet and the rhythmic yet gentle thud of my sneakers hitting against the packed trail.

  • Franconia Color Run 5K – July 2016

    Franconia Color Run 5K – July 2016

    Our family is returning from vacation in Franconia, New Hampshire. No resorts and spas for this group, although we did visit Santa’s Village.

    For the most part, we spent the time hiking with an aim at “bagging” 4,000 footers, cooking on the campfire, and running.

    Franconia Recreation Department holds an annual 4th of July 5K (use to be a 10K), and since I started running, it’s become a highlight of the vacation. The run is your typical small town run, no chips and a small field of runners, but I LOVE THE RUN!

    Franconia Color Run 5K Course
    Franconia Color Run 5K Course

    This winter and spring I was dealing with lingering running injuries (Plantar fasciitis and hip pain) and I’ve been desperately looking forward to some decent, injury free running this summer. Over the past month, I’ve been noticing slow and steady improvements although the pain is not entirely gone the runs are much more enjoyable.

    While I did not beat my previous course time I felt great and came in sixth place overall, not too shabby! My wife did an excellent as well. Did I mention the benefits of a small field of runners?

    Family Photo at Franconia 5K Color Run
    Family Photo at Franconia 5K Color Run

    Small town run also allowed my two boys to get recruited to help throw “color” at the finish line, the whole family had an awesome time. Enjoying the running journey – July 2016

    Enjoying the running journey – July 2016

    Race results, posting here for my own future reference.
    Race results, posting here for my own future reference.

     

     

  • Winter Running

    Trail Running at the Cumberland Monastery
    Trail Running at the Cumberland Monastery
    This is my first winter running outside, it’s still early in the season but I’m hoping to keep this up.

    Runner’s World Magazine has a great series, Newbie Chronicles which is great source of motivating articles for folks starting out. Here’s the one that motivated me to purchase some light winter running gear and hit the trial: Foul-Weather Friend

    Temperatures today were in the mid 30s and ice in spots, which began melting during my second lap around the grounds. The outdoors are really motivating.

    The big obstacle for me right now is my diet, I need to do a better job. My diet is holding me back from better runs.

    12/23/12 RunKeeper Stats
    12/23/12 RunKeeper Stats

  • Sandy Hook 5K, January 19th

    Thanks to Runners World for spreading the word on this

    On January 19, the first Strides for Sandy Hook 5-K will be staged in Newtown. The 5-K will be a fundraiser for a memorial dedicated to the victims of the school tragedy. Pre-race registration will be $25, and race day registration will be $35. Volunteers and donations are welcome. You can donate here.

     

    Read the article: Sandy Hook Benefit Races to be Run in January | Runner’s World & Running Times.

  • Reached 5-mile running goal

    The following is a Facebook post following my run on August 29th:

    I was SOOO close to talking myself out of running tonight…I was too tired, had a headache, it was getting dark, stuck in traffic. Anyway I decided to give it a shot. My best run ever! I set a personal goal to get my long distance up to 5miles (I don’t think I’ve EVER run 5 miles before). I finally broke that wall and got into a mode where I felt I could run forever.

    No music…About a 1/4mile into the run I randomly took my earbuds out (@Jeff Mutter style according to Jenny Copans) for the fun of it and just kept going.

    Sorry for the long post, but I finally feel like I’m making progress. Thanks to all for the positive feedback and motivation.

    6.14miles Avg. Pace 9:27 58:05