4/2/12 – I was sick over the weekend, fighting something that was giving me a headache and major head congestion. Â I certainly didn’t feel like going to the gym today, but decided to give it a shot…turn out to be a great idea. Â I fought through it and felt better once I hopped on the treadmill.
To my surprise, I was able to bump up the speed and maintain a 9min 20sec mile. Â 29min 5K, a new personal best. Â That saying is true, theÂ “hardest part of working out is actually getting inside the gym.”
3.1 Miles = 29:00min
I also walkedÂ anotherÂ 3o minutes after the 5K, the extra 2 miles helped add a few steps for my ShapeUpRIÂ challenge.
Total Steps Today = 14,480